Soothing Painful Emotions
Restore Peace and Calm in Your Life
This audio course teaches you the top techniques for soothing your painful emotions. Broken down into 6 bite-size sections this course will teach you how to effectively use Grounding Techniques and Deep Breathing to help you regain perspective, Progressive Muscle Relaxation and Guided Imagery to put you in a state of utter relaxation, Affirmations to build up your self esteem and combat negative thinking, and Life Anchoring Statements to master some of life’s more complicated problems. Don’t let pain and stress plague you any longer. Buy this course to experience the peace you’ve been longing for.
Noah Labhart (verified owner) –
This audio course has helped me to calm down my emotions when I’m feeling flooded. My favorite items are affirmations, progressive muscle relaxation, and guided imagery – which I tend to combine together in a mobile, audio therapy session. Thanks Mark!
Glenn Kuykendall –
looking forward to hearing audio course